5 Healthy Drinks to Support Digestion and Keep Your Gut Happy

Digestive health is key to overall wellness, affecting everything from immunity to energy levels. Incorporating specific health drinks into your daily routine can significantly support your digestive system. Here’s a look at some highly beneficial beverages that aid digestion.

Kombucha: The Fermented Wonder

Kombucha, a fermented tea, is packed with probiotics, which are beneficial bacteria that help keep your gut microbiome balanced. According to studies, these probiotics aid in breaking down food and absorbing nutrients more efficiently, while also helping reduce bloating and gas. Kombucha also contains beneficial organic acids and enzymes that promote a healthy digestive environment by balancing gut bacteria​

Aloe Vera Juice: Gentle on Digestion
Known for its soothing properties, aloe vera juice can help reduce inflammation in the digestive tract and has been shown to ease symptoms of irritable bowel syndrome (IBS) and other digestive issues. Aloe vera’s natural compounds may promote bowel regularity, and its mild laxative properties can relieve occasional constipation. A drink of aloe vera juice, ideally in the morning, helps keep your digestive system running smoothly, and because it’s low in sugar, it’s a good choice for those sensitive to sweetened beverages .

Ginger Tea

Ginger tea has long been valued for its ability to calm an upset stomach. Ginger’s active compounds, particularly gingerol, help increase stomach contractions, which aids digestion and reduces nausea. This tea is especially helpful for relieving symptoms of indigestion and bloating. Sipping a warm cup of ginger tea before or after meals can soothe the digestive tract and reduce acid reflux, creating a relaxing routine for your gut health.

Peppermint Tea: Cooling Relief for Indigestion

Peppermint tea is well-known for its calming effects on the digestive system. Peppermint oil in the tea contains menthol, which acts as an antispasmodic, reducing bloating and relaxing the muscles of the gastrointestinal tract. This makes peppermint tea an excellent choice for people dealing with IBS or digestive discomfort. However, those with acid reflux should consume it cautiously, as peppermint can sometimes worsen acid production .

Apple Cider Drink: Calibrate Your Digestive pH

Drinking diluted apple cider vinegar (ACV) before meals can help stimulate stomach acid production, which aids in the breakdown of food. The acidic nature of ACV helps balance the stomach’s pH, making it easier to digest proteins and absorb minerals. Adding a tablespoon of ACV to a glass of water can help prevent bloating and indigestion after meals. Just make sure to consume it in moderation, as too much acidity can be harsh on the enamel of your teeth and the lining of your stomach.

If you have more questions about how to support your gut, we’d love to hear from you. Schedule a consultation with our team of experts at Potentia MedSpa in Lafayette, California, or call us at 510 230 2282. We are the only Functional Aesthetics Medspa in the San Francisco Bay Area, offering a combination of medical expertise, innovative technology in skin care, and holistic support for midlife hormone changes.